Therapy and Medication Management for Anxiety and Depression

At Health & Behavioral Care Center, we understand how profoundly anxiety and depression can impact your life. Under the guidance of Sandrine Gabot, FNP-BC, PMHNP-BC, our integrated approach combines both therapeutic techniques and medication management to support you in regaining control and finding balance. With a commitment to compassionate, individualized care, we provide evidence-based treatments designed to help you achieve lasting wellness.

Comprehensive Path to Wellness
Your treatment journey begins with a thorough assessment of your mental health needs, allowing us to understand the unique aspects of your anxiety and depression. Sandrine will work with you to create a personalized plan that may include Cognitive Behavioral Therapy (CBT), mindfulness techniques, and medication management when appropriate, ensuring a balanced approach tailored to your needs.

 

During your treatment, you can expect to:

  • Identify and Manage Triggers: Discover specific situations, thoughts, or patterns that may intensify your symptoms.
  • Develop Coping Skills: Learn effective strategies to manage symptoms, empowering you to navigate daily challenges.
  • Set and Achieve Personal Goals: Collaboratively define clear, attainable objectives that promote continued growth.
  • Enhance Self-Awareness: Deepen your understanding of how thoughts and behaviors impact your feelings and overall well-being.
  • Medication Support: Explore medication options to help alleviate symptoms and improve quality of life, with adjustments as needed for optimal results.

 

Empowering Your Journey to Wellness

Engaging in a combined approach to therapy and medication management provides you with multiple advantages:

  • Enhanced Quality of Life: Experience symptom relief that leads to improved focus, better sleep, and greater enjoyment of daily activities.
  • Tools for Independence: Equip yourself with coping strategies and, when needed, medication to maintain control over your mental health.
  • Improved Relationships: Better manage emotions and interactions, fostering stronger, more fulfilling connections.
  • Long-Term Wellness: Develop sustainable practices and, if applicable, medication plans to support ongoing mental health and prevent relapse.

 

Commitment to Your Ongoing Growth

At Health & Behavioral Care Center, we are dedicated to supporting you at every stage of your journey. Sandrine’s approach emphasizes continuous care, offering a safe, encouraging environment to help you thrive in the long term. With a focus on both therapy and medication, we’re here to provide the tools you need for a balanced, healthier life.